Saffron VS Dried Rosemary Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Saffron or Dried Rosemary Spices?
Lets compare vitamin content per 300 calories of Saffron vs Dried Rosemary Spices:
- 300 calories of Saffron have 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Rosemary Spices.
- While 300 kcal of Dried Rosemary Spices contain 5.4 times more Vitamin A, 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Saffron Spices.
- 300 calories of Saffron have insufficient amounts of Vitamin A
- 300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
- Both Saffron Spices as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Saffron vs Dried Rosemary Spices:
- 300 calories of Saffron have 1.3 times more Magnesium, 16.2 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 3.2 times more Sodium than Dried Rosemary Spices.
- While 300 kcal of Dried Rosemary Spices contain 10.8 times more Calcium, 1.6 times more Copper, 2.5 times more Iron and 2.8 times more Zinc than Saffron Spices.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Saffron have 1.2 times more Omega 3 and 2.5 times more Protein than Dried Rosemary Spices.
- While 300 kcal of Dried Rosemary Spices contain 2.4 times more Fat, 4.4 times more Saturated Fat, 1.4 times more Omega 6 and 10.2 times more Fiber than Saffron Spices.
- Both Saffron and Dried Rosemary Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Saffron provide inadequate amounts of Omega 6