Nutrient Comparison: Dried Rosemary Spices VS Pumpkin Pie Spice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Rosemary Spices versus 7 oz of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Rosemary Spices vs Pumpkin Pie Spice:
- 7 ounces of Dried Rosemary Spices have 12 times more Vitamin A, 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B6, 12.8 times more Vitamin B9 and 2.6 times more Vitamin C than Pumpkin Pie Spice.
- While 7 oz of Pumpkin Pie Spice contain 2.2 times more Vitamin B3 than Dried Rosemary Spices.
- 7 ounces of Pumpkin Pie Spice have insufficient amounts of Vitamin A
- Both Dried Rosemary Spices as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Rosemary Spices vs Pumpkin Pie Spice:
- 7 ounces of Dried Rosemary Spices have 1.9 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Potassium and 1.4 times more Zinc than Pumpkin Pie Spice.
- While 7 oz of Pumpkin Pie Spice contain 8.5 times more Manganese, 1.7 times more Phosphorus and 2 times more Selenium than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Pumpkin Pie Spice contain similar levels of Copper and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Rosemary Spices have 1.2 times more Fat, 16.6 times more Omega 3, 1.6 times more Omega 6 and 2.9 times more Fiber than Pumpkin Pie Spice.
- Both Dried Rosemary Spices and Pumpkin Pie Spice offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per seven ounces.