Comparing Nutrients in 100 calories Pumpkin Pie SpiceVS Roasted Almonds
Weight per 100 calories
Pumpkin Pie Spice
29g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Pumpkin Pie Spice, which is very high in comparison to other foods. Pumpkin Pie Spice having high energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Roasted Almonds?
Pumpkin Pie Spice VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Roasted Almonds?
Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs Roasted Almonds:
100 calories of Pumpkin Pie Spice have 3 times more Vitamin B1, 5.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5 times more Vitamin B2, 1.3 times more Vitamin B9 and 7.1 times more Vitamin E than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Pumpkin Pie Spice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Pie Spice vs Roasted Almonds:
100 calories of Pumpkin Pie Spice have 4.4 times more Calcium, 9.2 times more Iron, 12.4 times more Manganese, 1.6 times more Potassium, 8.1 times more Selenium and 1.3 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Copper and 2.3 times more Phosphorus than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Pie Spice have 2.8 times more Saturated Fat, 5.8 times more Carbohydrate, 2.8 times more Sugars and 2.4 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.4 times more Fat, 10.4 times more Omega 6 and 2.1 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 6
Both Pumpkin Pie Spice as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.