Comparing Nutrients in 100 calories Pumpkin Pie SpiceVS Valencia Oranges
Weight per 100 calories
Pumpkin Pie Spice
29g
Valencia Oranges
204g
Pumpkin Pie Spice has 7 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Valencia Oranges?
Pumpkin Pie Spice VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Valencia Oranges?
Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 6.4 times more Vitamin A, 4.6 times more Vitamin B1, 2 times more Vitamin B2, 11.3 times more Vitamin B9 and 14.5 times more Vitamin C than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Valencia Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Pumpkin Pie Spice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Pie Spice vs Valencia Oranges:
100 calories of Pumpkin Pie Spice have 2.4 times more Calcium, 1.9 times more Copper, 31.4 times more Iron, 1.9 times more Magnesium, 98.7 times more Manganese and 5.7 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.9 times more Potassium and 71.2 times more Water than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Valencia Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Pie Spice have 6 times more Fat and 26.7 times more Saturated Fat than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.7 times more Omega 3 and 1.3 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3
Both Pumpkin Pie Spice as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.