Comparing Nutrients in 100 calories Pumpkin Pie SpiceVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Pumpkin Pie Spice
29g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Pumpkin Pie Spice, which is very high in comparison to other foods. Pumpkin Pie Spice having high energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Oil Roasted Sunflower Seeds?
Pumpkin Pie Spice VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs Oil Roasted Sunflower Seeds:
100 calories of Pumpkin Pie Spice have 36.8 times more Vitamin C and 15.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 5.6 times more Vitamin B9 and 10.9 times more Vitamin E than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Pumpkin Pie Spice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Pie Spice vs Oil Roasted Sunflower Seeds:
100 calories of Pumpkin Pie Spice have 13.6 times more Calcium, 8 times more Iron, 1.9 times more Magnesium, 13.2 times more Manganese and 2.4 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Copper, 5.6 times more Phosphorus, 4.9 times more Selenium and 1.3 times more Zinc than Pumpkin Pie Spice.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Pie Spice have 1.6 times more Saturated Fat, 5.2 times more Carbohydrate, 4.3 times more Sugars and 2.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Fat, 27.6 times more Omega 6 and 2 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 6
Both Pumpkin Pie Spice as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.