Lets compare vitamin content per 100 grams of Pumpkin Pie Spice vs Oil Roasted Sunflower Seeds:
Pumpkin Pie Spice has more Vitamin A, 21.3 times more Vitamin C and 9.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6, 9.8 times more Vitamin B9 and 18.8 times more Vitamin E than Pumpkin Pie Spice.
Both Pumpkin Pie Spice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin Pie Spice vs Oil Roasted Sunflower Seeds:
Pumpkin Pie Spice has 7.8 times more Calcium, 4.6 times more Iron, 7.6 times more Manganese, 1.4 times more Potassium and 17.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.7 times more Copper, 9.7 times more Phosphorus, 8.4 times more Selenium and 2.2 times more Zinc than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pumpkin Pie Spice has 3 times more Carbohydrate, 2.5 times more Sugars and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 4.1 times more Fat, 47.8 times more Omega 6 and 3.5 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Oil Roasted Sunflower Seed Kernels have similar amounts of Saturated Fat and Omega 3 per 100 g.
Both Pumpkin Pie Spice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.