Nutrient Comparison: Pumpkin Pie Spice VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Pie Spice versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Pie Spice vs Toasted Sunflower Seeds:
- 100 grams of Pumpkin Pie Spice have 16.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Pumpkin Pie Spice.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Pumpkin Pie Spice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin Pie Spice vs Toasted Sunflower Seeds:
- 100 grams of Pumpkin Pie Spice have 12 times more Calcium, 2.9 times more Iron, 7.5 times more Manganese, 1.4 times more Potassium and 17.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper, 9.8 times more Phosphorus and 2.2 times more Zinc than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pumpkin Pie Spice have 3.4 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 4.5 times more Fat, 52.3 times more Omega 6 and 3 times more Protein than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat and Omega 3 per 100 grams.