Nutrient Comparison: Pumpkin Pie Spice VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin Pie Spice versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin Pie Spice vs Toasted Sunflower Seeds:
- 1 pound of Pumpkin Pie Spice has 16.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Pumpkin Pie Spice.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Pumpkin Pie Spice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pumpkin Pie Spice vs Toasted Sunflower Seeds:
- 1 pound of Pumpkin Pie Spice has 12 times more Calcium, 2.9 times more Iron, 7.5 times more Manganese, 1.4 times more Potassium and 17.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.8 times more Copper, 9.8 times more Phosphorus and 2.2 times more Zinc than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Toasted Sunflower Seeds contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pumpkin Pie Spice has 3.4 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Energy, 4.5 times more Fat, 52.3 times more Omega 6 and 3 times more Protein than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat and Omega 3 per one pound.