Nutrient Comparison: Pumpkin Pie Spice VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Pie Spice versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Pie Spice vs Toasted Sunflower Seeds:
- 5 ounces of Pumpkin Pie Spice have 16.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Pumpkin Pie Spice.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Pumpkin Pie Spice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Pie Spice vs Toasted Sunflower Seeds:
- 5 ounces of Pumpkin Pie Spice have 12 times more Calcium, 2.9 times more Iron, 7.5 times more Manganese, 1.4 times more Potassium and 17.3 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper, 9.8 times more Phosphorus and 2.2 times more Zinc than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Toasted Sunflower Seeds contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pumpkin Pie Spice have 3.4 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 4.5 times more Fat, 52.3 times more Omega 6 and 3 times more Protein than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat and Omega 3 per five ounces.