Dried Rosemary Spices have 3.9 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Canned Kidney Beans?
Dried Rosemary Spices VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Rosemary Spices vs Canned Kidney Beans:
100 calories of Dried Rosemary Spices have 2.1 times more Vitamin B2, 6 times more Vitamin B6, 2.2 times more Vitamin B9 and 12.9 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Vitamin B3 than Dried Rosemary Spices.
Both Dried Rosemary Spices and Canned Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Dried Rosemary Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Rosemary Spices vs Canned Kidney Beans:
100 calories of Dried Rosemary Spices have 9.6 times more Calcium, 6.3 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 1.3 times more Selenium and 1.8 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.1 times more Phosphorus, 23.3 times more Sodium and 33 times more Water than Dried Rosemary Spices.
Both Dried Rosemary Spices and Canned Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Rosemary Spices have 6.4 times more Fat, 13.3 times more Saturated Fat, 3.3 times more Omega 3, 2.8 times more Omega 6 and 2.5 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.2 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6