Comparing Nutrients in 100 calories SaffronVS Roasted Almonds
Weight per 100 calories
Saffron
32.3g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.9 times more energy per unit of mass than Saffron Spices, which is very high in comparison to other foods. Saffron having high energy density.
Discover which food has more nutrients per 100 calories - Saffron or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Saffron or Roasted Almonds?
Lets compare vitamin content per 100 calories of Saffron vs Roasted Almonds:
100 calories of Saffron have 2.9 times more Vitamin B1, 14.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Saffron Spices.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Saffron Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Saffron vs Roasted Almonds:
100 calories of Saffron have 5.7 times more Iron, 1.8 times more Magnesium, 24.6 times more Manganese, 4.7 times more Potassium, 5.4 times more Selenium and 95.2 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Calcium, 1.7 times more Copper and 1.6 times more Zinc than Saffron Spices.
Both Saffron and Roasted Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Saffron have 239.6 times more Omega 3 and 6 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.7 times more Fat, 1.3 times more Saturated Fat, 8.9 times more Omega 6 and 1.4 times more Fiber than Saffron Spices.
Both Saffron and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Saffron provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3