Comparing Nutrients in 100 calories SaffronVS Valencia Oranges
Weight per 100 calories
Saffron
32.3g
Valencia Oranges
204g
Saffron has 6.3 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Saffron or Valencia Oranges?
Saffron VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Saffron or Valencia Oranges?
Lets compare vitamin content per 100 calories of Saffron vs Valencia Oranges:
100 calories of Saffron have 2.5 times more Vitamin B6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.8 times more Vitamin A, 4.8 times more Vitamin B1, 2.7 times more Vitamin B9 and 3.8 times more Vitamin C than Saffron Spices.
Both Saffron and Valencia Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Saffron have insufficient amounts of Vitamin A
Both Saffron Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Saffron vs Valencia Oranges:
100 calories of Saffron have 1.4 times more Copper, 19.5 times more Iron, 4.2 times more Magnesium, 195.2 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, more Sodium and 2.9 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.3 times more Calcium and 45.9 times more Water than Saffron Spices.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Saffron have 12.3 times more Omega 3 and 1.7 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 4.1 times more Fiber than Saffron Spices.
Both Saffron and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Saffron Spices as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.