Comparing Nutrients in 100 calories Ground SageVS Roasted Sunflower Seeds
Weight per 100 calories
Ground Sage
31.7g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Ground Sage Spices, which is very high in comparison to other foods. Ground Sage having high energy density.
Discover which food has more nutrients per 100 calories - Ground Sage or Roasted Sunflower Seeds?
Ground Sage VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Sage or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Ground Sage vs Roasted Sunflower Seeds:
100 calories of Ground Sage have more Vitamin A, 13.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.2 times more Vitamin B6, 2.1 times more Vitamin B9, 42.8 times more Vitamin C and 1173.2 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin E than Ground Sage Spices.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Ground Sage Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Sage vs Roasted Sunflower Seeds:
100 calories of Ground Sage have 43.6 times more Calcium, 13.7 times more Iron, 6.1 times more Magnesium, 2.7 times more Manganese, 2.3 times more Potassium and 1.6 times more Zinc than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 6.9 times more Phosphorus and 11.6 times more Selenium than Ground Sage Spices.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Sage have 2.5 times more Saturated Fat, 32.9 times more Omega 3, 4.7 times more Carbohydrate and 6.7 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat and 33.5 times more Omega 6 than Ground Sage Spices.
Both Ground Sage and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Ground Sage provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3