Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Ground Savory
Weight per 100 calories
Roasted Sunflower Seeds
17g
Ground Savory
36.8g
Roasted Sunflower Seeds have 2.1 times more energy per 100g than Ground Savory. It has very high energy density when compared to other foods. Ground Savory Spice having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Ground Savory?
Roasted Sunflower Seeds VS Ground Savory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Ground Savory?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Ground Savory:
100 kcal of Ground Savory Spice contain more Vitamin A, 7.4 times more Vitamin B1, 4.8 times more Vitamin B6 and 76.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Ground Savory provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Ground Savory:
100 calories of Roasted Sunflower Seeds have 3.9 times more Phosphorus and 8.1 times more Selenium than Ground Savory.
While 100 kcal of Ground Savory Spice contain 65.2 times more Calcium, 21.3 times more Iron, 6.3 times more Magnesium, 6.2 times more Manganese, 2.6 times more Potassium and 1.7 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Ground Savory contain similar levels of Copper per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 3.9 times more Fat and 1.3 times more Protein than Ground Savory.
While 100 kcal of Ground Savory Spice contain 1.3 times more Saturated Fat, 6.1 times more Carbohydrate and 8.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Ground Savory offer comparable quantities of Energy per 100 calories.