Comparing Nutrients in 100 calories Ground Savory VS Dried Tarragon

Weight per 100 calories

• Ground Savory: 36.8g
• Dried Tarragon: 34g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Ground Savory or Dried Tarragon?

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Dried Tarragon	26%	18%	56%

Macro Nutrients

	Ground Savory	Dried Tarragon	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.24% 2.17g	2.53% 2.45g	97g per day for Men 19-50 years
Saturated Fat	3.75% 1.2g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	NA	62.6% 1g	1.6g per day for Men 19-50 years
Omega 6	NA	1.48% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.4% 25.3g	13% 17g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.2% 17g	6.6% 2.5g	38g per day for Men 19-50 years
Protein	4.4% 2.47g	13.8% 7.7g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Dried Tarragon	Recommended Dietary Allowance
Vitamin A	10.5% 94μg	7.9% 71μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.38% 1.5mg	19% 3.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.67mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	23.2% 93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.4% 18.4mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Dried Tarragon	Recommended Dietary Allowance
Calcium	78.4% 784mg	38.6% 386mg	1000mg per day for Men 19-50 years
Copper	34.6% 0.31mg	25.5% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	174% 14mg	137% 11mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	98% 2.24mg	117% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.35% 51.5mg	15% 106mg	700mg per day for Men 19-50 years
Potassium	11.4% 386mg	30% 1024mg	3400mg per day for Men 19-50 years
Selenium	3.07% 1.7μg	2.7% 1.5μg	55μg per day for Men 19-50 years
Sodium	0.59% 8.82mg	1.4% 21mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	12% 1.32mg	11mg per day for Men 19-50 years
Water	0.089% 3.3g	0.071% 2.62g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Ground Savory vs Dried Tarragon:

• Ground Savory Spice has 1.3 times more Vitamin A and 1.6 times more Vitamin B1 than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 2 times more Vitamin B3 than Ground Savory Spice.
• Both Ground Savory Spice and Dried Tarragon Spices have similar amounts of Vitamin B6 and Vitamin C per 100 kcal.
• Both Ground Savory Spice as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Ground Savory vs Dried Tarragon:

• Ground Savory Spice has 2 times more Calcium, 1.4 times more Copper and 1.3 times more Iron than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 2.1 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Sodium than Ground Savory Spice.
• Both Ground Savory Spice and Dried Tarragon Spices have similar amounts of Magnesium, Manganese, Selenium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Ground Savory Spice has 1.9 times more Saturated Fat, 1.5 times more Carbohydrate and 6.7 times more Fiber than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 3.1 times more Protein than Ground Savory Spice.
• Both Ground Savory Spice and Dried Tarragon Spices have similar amounts of Energy and Fat per 100 kcal.
• Both Ground Savory Spice as well as Dried Tarragon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.