Comparing Nutrients in 300 calories Ground Savory VS Dried Tarragon

Weight per 300 calories

• Ground Savory: 110g
• Dried Tarragon: 102g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Ground Savory or Dried Tarragon?

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Dried Tarragon	26%	18%	56%

Macro Nutrients

	Ground Savory	Dried Tarragon	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.7% 6.5g	7.6% 7.36g	97g per day for Men 19-50 years
Saturated Fat	11.2% 3.6g	5.98% 1.9g	32g per day for Men 19-50 years
Omega 3	NA	188% 3g	1.6g per day for Men 19-50 years
Omega 6	NA	4.44% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.3% 76g	39.3% 51g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	133% 50.4g	20% 7.53g	38g per day for Men 19-50 years
Protein	13.3% 7.42g	41.3% 23g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Dried Tarragon	Recommended Dietary Allowance
Vitamin A	31.5% 283μg	23.7% 214μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.6% 0.4mg	21.3% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.5mg	57% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	189% 2.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	69.7% 279μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61.3% 55mg	56.5% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Dried Tarragon	Recommended Dietary Allowance
Calcium	235% 2351mg	116% 1158mg	1000mg per day for Men 19-50 years
Copper	104% 0.93mg	76.5% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	522% 41.8mg	411% 33mg	8mg per day for Men 19-50 years
Magnesium	99% 416mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	293% 6.73mg	352% 8.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	45.5% 318mg	700mg per day for Men 19-50 years
Potassium	34% 1159mg	90% 3071mg	3400mg per day for Men 19-50 years
Selenium	9.22% 5.07μg	8.14% 4.47μg	55μg per day for Men 19-50 years
Sodium	1.76% 26.5mg	4.2% 63mg	1500mg per day for Men 19-50 years
Zinc	43% 4.74mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	0.27% 9.93g	0.21% 7.87g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Ground Savory vs Dried Tarragon:

• Ground Savory Spice has 1.3 times more Vitamin A and 1.6 times more Vitamin B1 than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 2 times more Vitamin B3 than Ground Savory Spice.
• Both Ground Savory Spice and Dried Tarragon Spices have similar amounts of Vitamin B6 and Vitamin C per 300 kcal.
• Both Ground Savory Spice as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Ground Savory vs Dried Tarragon:

• Ground Savory Spice has 2 times more Calcium, 1.4 times more Copper and 1.3 times more Iron than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 2.1 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Sodium than Ground Savory Spice.
• Both Ground Savory Spice and Dried Tarragon Spices have similar amounts of Magnesium, Manganese, Selenium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Ground Savory Spice has 1.9 times more Saturated Fat, 1.5 times more Carbohydrate and 6.7 times more Fiber than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 3.1 times more Protein than Ground Savory Spice.
• Both Ground Savory Spice and Dried Tarragon Spices have similar amounts of Energy and Fat per 300 kcal.
• Both Ground Savory Spice as well as Dried Tarragon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.