Comparing Nutrients in 1 pound Ground Savory VS Dried Tarragon

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Dried Tarragon	26%	18%	56%

Macro Nutrients

	Ground Savory	Dried Tarragon	Recommended Dietary Allowance
Energy	42.5% 1234kcal	46% 1338kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 27g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	46.2% 14.8g	26.7% 8.53g	32g per day for Men 19-50 years
Omega 3	NA	838% 13.4g	1.6g per day for Men 19-50 years
Omega 6	NA	19.8% 3.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	175% 228g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	546% 207g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	54.5% 30.5g	184% 103g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Dried Tarragon	Recommended Dietary Allowance
Vitamin A	130% 1166μg	106% 953μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	467% 6.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	116% 18.5mg	254% 40.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	632% 8.2mg	841% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Dried Tarragon	Recommended Dietary Allowance
Calcium	967% 9671mg	517% 5166mg	1000mg per day for Men 19-50 years
Copper	427% 3.84mg	341% 3.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2148% 172mg	1831% 147mg	8mg per day for Men 19-50 years
Magnesium	407% 1710mg	375% 1574mg	420mg per day for Men 19-50 years
Manganese	1203% 27.7mg	1571% 36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 635mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	140% 4767mg	403% 13698mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	36.3% 20μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	18.7% 281mg	1500mg per day for Men 19-50 years
Zinc	177% 19.5mg	161% 17.7mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.95% 35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Ground Savory vs Dried Tarragon:

• Ground Savory Spice has 1.2 times more Vitamin A and 1.5 times more Vitamin B1 than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 2.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Ground Savory Spice.
• Both Ground Savory Spice and Dried Tarragon Spices have similar amounts of Vitamin C per 1 lb.
• Both Ground Savory Spice as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Ground Savory vs Dried Tarragon:

• Ground Savory Spice has 1.9 times more Calcium and 1.3 times more Copper than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 1.3 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 2.6 times more Sodium than Ground Savory Spice.
• Both Ground Savory Spice and Dried Tarragon Spices have similar amounts of Iron, Magnesium, Selenium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Ground Savory Spice has 1.7 times more Saturated Fat, 1.4 times more Carbohydrate and 6.2 times more Fiber than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 3.4 times more Protein than Ground Savory Spice.
• Both Ground Savory Spice and Dried Tarragon Spices have similar amounts of Energy and Fat per 1 lb.
• Both Ground Savory Spice as well as Dried Tarragon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.