Comparing Nutrients in 1 kilogram Ground Savory VS Dried Tarragon

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Dried Tarragon	26%	18%	56%

Macro Nutrients

	Ground Savory	Dried Tarragon	Recommended Dietary Allowance
Energy	94% 2720kcal	102% 2950kcal	2900kcal per day for Men 19-50 years
Fat	61% 59g	74.6% 72.4g	97g per day for Men 19-50 years
Saturated Fat	102% 32.6g	58.8% 19g	32g per day for Men 19-50 years
Omega 3	NA	1847% 29.6g	1.6g per day for Men 19-50 years
Omega 6	NA	43.6% 7.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	529% 687g	386% 502g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1203% 457g	195% 74g	38g per day for Men 19-50 years
Protein	120% 67.3g	407% 228g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Dried Tarragon	Recommended Dietary Allowance
Vitamin A	286% 2570μg	233% 2100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	305% 3.66mg	209% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1030% 13.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 40.8mg	559% 89.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1392% 18mg	1854% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Dried Tarragon	Recommended Dietary Allowance
Calcium	2132% 21320mg	1139% 11390mg	1000mg per day for Men 19-50 years
Copper	941% 8.47mg	752% 6.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4735% 379mg	4038% 323mg	8mg per day for Men 19-50 years
Magnesium	898% 3770mg	826% 3470mg	420mg per day for Men 19-50 years
Manganese	2652% 61mg	3464% 79.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	200% 1400mg	447% 3130mg	700mg per day for Men 19-50 years
Potassium	309% 10510mg	888% 30200mg	3400mg per day for Men 19-50 years
Selenium	83.6% 46μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	41.3% 620mg	1500mg per day for Men 19-50 years
Zinc	391% 43mg	355% 39mg	11mg per day for Men 19-50 years
Water	2.43% 90g	2.1% 77.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Ground Savory vs Dried Tarragon:

• Ground Savory Spice has 1.2 times more Vitamin A and 1.5 times more Vitamin B1 than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 2.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Ground Savory Spice.
• Both Ground Savory Spice and Dried Tarragon Spices have similar amounts of Vitamin C per 1 kg.
• Both Ground Savory Spice as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Ground Savory vs Dried Tarragon:

• Ground Savory Spice has 1.9 times more Calcium and 1.3 times more Copper than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 1.3 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 2.6 times more Sodium than Ground Savory Spice.
• Both Ground Savory Spice and Dried Tarragon Spices have similar amounts of Iron, Magnesium, Selenium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Ground Savory Spice has 1.7 times more Saturated Fat, 1.4 times more Carbohydrate and 6.2 times more Fiber than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 3.4 times more Protein than Ground Savory Spice.
• Both Ground Savory Spice and Dried Tarragon Spices have similar amounts of Energy and Fat per 1 kg.
• Both Ground Savory Spice as well as Dried Tarragon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.