Comparing Nutrients in 7 ounces Ground Savory VS Dried Tarragon

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Dried Tarragon	26%	18%	56%

Macro Nutrients

	Ground Savory	Dried Tarragon	Recommended Dietary Allowance
Energy	18.6% 540kcal	20% 585kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.7g	15% 14.4g	97g per day for Men 19-50 years
Saturated Fat	20.2% 6.47g	11.7% 3.73g	32g per day for Men 19-50 years
Omega 3	NA	367% 5.86g	1.6g per day for Men 19-50 years
Omega 6	NA	8.66% 1.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	76.7% 100g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	239% 91g	38.6% 14.7g	38g per day for Men 19-50 years
Protein	24% 13.4g	80.7% 45g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Dried Tarragon	Recommended Dietary Allowance
Vitamin A	56.7% 510μg	46.3% 417μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	41.5% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	204% 2.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.6% 8.1mg	111% 17.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	276% 3.6mg	368% 4.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Dried Tarragon	Recommended Dietary Allowance
Calcium	423% 4231mg	226% 2260mg	1000mg per day for Men 19-50 years
Copper	187% 1.7mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	940% 75mg	801% 64mg	8mg per day for Men 19-50 years
Magnesium	178% 748mg	164% 689mg	420mg per day for Men 19-50 years
Manganese	526% 12mg	687% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.7% 278mg	88.7% 621mg	700mg per day for Men 19-50 years
Potassium	61.3% 2086mg	176% 5993mg	3400mg per day for Men 19-50 years
Selenium	16.6% 9.13μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	8.2% 123mg	1500mg per day for Men 19-50 years
Zinc	77.6% 8.53mg	70.4% 7.74mg	11mg per day for Men 19-50 years
Water	0.48% 18g	0.42% 15.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Ground Savory vs Dried Tarragon:

• Ground Savory Spice has 1.2 times more Vitamin A and 1.5 times more Vitamin B1 than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 2.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Ground Savory Spice.
• Both Ground Savory Spice and Dried Tarragon Spices have similar amounts of Vitamin C per 7 oz.
• Both Ground Savory Spice as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Ground Savory vs Dried Tarragon:

• Ground Savory Spice has 1.9 times more Calcium and 1.3 times more Copper than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 1.3 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 2.6 times more Sodium than Ground Savory Spice.
• Both Ground Savory Spice and Dried Tarragon Spices have similar amounts of Iron, Magnesium, Selenium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Ground Savory Spice has 1.7 times more Saturated Fat, 1.4 times more Carbohydrate and 6.2 times more Fiber than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 3.4 times more Protein than Ground Savory Spice.
• Both Ground Savory Spice and Dried Tarragon Spices have similar amounts of Energy and Fat per 7 oz.
• Both Ground Savory Spice as well as Dried Tarragon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.