Comparing Nutrients in 1 pound Ground Savory VS Dried Thyme Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Dried Thyme Spices	10%	19%	71%

Macro Nutrients

	Ground Savory	Dried Thyme Spices	Recommended Dietary Allowance
Energy	42.5% 1234kcal	43% 1252kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 27g	34.7% 33.7g	97g per day for Men 19-50 years
Saturated Fat	46.2% 14.8g	38.7% 12.4g	32g per day for Men 19-50 years
Omega 3	NA	196% 3.13g	1.6g per day for Men 19-50 years
Omega 6	NA	13.3% 2.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	223% 290g	130g per day for Men 19-50 years
Sugars	NA	10.7% 7.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	546% 207g	442% 168g	38g per day for Men 19-50 years
Protein	54.5% 30.5g	73.8% 41.3g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Dried Thyme Spices	Recommended Dietary Allowance
Vitamin A	130% 1166μg	96% 862μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	194% 2.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	139% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	116% 18.5mg	140% 22.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	632% 8.2mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	226% 34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6481% 7777μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Dried Thyme Spices	Recommended Dietary Allowance
Calcium	967% 9671mg	857% 8573mg	1000mg per day for Men 19-50 years
Copper	427% 3.84mg	433% 3.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2148% 172mg	7008% 561mg	8mg per day for Men 19-50 years
Magnesium	407% 1710mg	238% 998mg	420mg per day for Men 19-50 years
Manganese	1203% 27.7mg	1551% 35.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 635mg	130% 912mg	700mg per day for Men 19-50 years
Potassium	140% 4767mg	109% 3692mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	16.6% 249mg	1500mg per day for Men 19-50 years
Zinc	177% 19.5mg	255% 28mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.95% 35.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Ground Savory vs Dried Thyme Spices:

• Ground Savory Spice has 1.4 times more Vitamin A and 3.3 times more Vitamin B6 than Dried Thyme Spices.
• While Dried Thyme Spices contain 1.4 times more Vitamin B1 than Ground Savory Spice.
• Both Ground Savory Spice and Dried Thyme Spices have similar amounts of Vitamin B3 and Vitamin C per 1 lb.
• Both Ground Savory Spice as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Ground Savory vs Dried Thyme Spices:

• Ground Savory Spice has 1.7 times more Magnesium and 1.3 times more Potassium than Dried Thyme Spices.
• While Dried Thyme Spices contain 3.3 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Sodium and 1.4 times more Zinc than Ground Savory Spice.
• Both Ground Savory Spice and Dried Thyme Spices have similar amounts of Calcium, Copper and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Ground Savory Spice has 1.2 times more Fiber than Dried Thyme Spices.
• While Dried Thyme Spices contain 1.3 times more Fat and 1.4 times more Protein than Ground Savory Spice.
• Both Ground Savory Spice and Dried Thyme Spices have similar amounts of Energy, Saturated Fat and Carbohydrate per 1 lb.
• Both Ground Savory Spice as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.