Comparing Nutrients in 1 pound Dried Thyme Spices VS Dried Tarragon

Macros Ratio

	Protein	Fat	Carbs
Dried Thyme Spices	10%	19%	71%
Dried Tarragon	26%	18%	56%

Macro Nutrients

	Dried Thyme Spices	Dried Tarragon	Recommended Dietary Allowance
Energy	43% 1252kcal	46% 1338kcal	2900kcal per day for Men 19-50 years
Fat	34.7% 33.7g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	38.7% 12.4g	26.7% 8.53g	32g per day for Men 19-50 years
Omega 3	196% 3.13g	838% 13.4g	1.6g per day for Men 19-50 years
Omega 6	13.3% 2.27g	19.8% 3.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	175% 228g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	442% 168g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	73.8% 41.3g	184% 103g	56g per day for Men 19-50 years

Vitamins

	Dried Thyme Spices	Dried Tarragon	Recommended Dietary Allowance
Vitamin A	96% 862μg	106% 953μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	194% 2.33mg	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	139% 1.8mg	467% 6.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	140% 22.4mg	254% 40.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	841% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	226% 34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6481% 7777μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Thyme Spices	Dried Tarragon	Recommended Dietary Allowance
Calcium	857% 8573mg	517% 5166mg	1000mg per day for Men 19-50 years
Copper	433% 3.9mg	341% 3.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7008% 561mg	1831% 147mg	8mg per day for Men 19-50 years
Magnesium	238% 998mg	375% 1574mg	420mg per day for Men 19-50 years
Manganese	1551% 35.7mg	1571% 36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 912mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	109% 3692mg	403% 13698mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	36.3% 20μg	55μg per day for Men 19-50 years
Sodium	16.6% 249mg	18.7% 281mg	1500mg per day for Men 19-50 years
Zinc	255% 28mg	161% 17.7mg	11mg per day for Men 19-50 years
Water	0.95% 35.3g	0.95% 35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Thyme Spices vs Dried Tarragon:

• Dried Thyme Spices have 2 times more Vitamin B1 than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 3.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.4 times more Vitamin B6 than Dried Thyme Spices.
• Both Dried Thyme Spices and Dried Tarragon Spices have similar amounts of Vitamin A, Vitamin B9 and Vitamin C per 1 lb.
• Both Dried Thyme Spices as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Thyme Spices vs Dried Tarragon:

• Dried Thyme Spices have 1.7 times more Calcium, 1.3 times more Copper, 3.8 times more Iron and 1.6 times more Zinc than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 1.6 times more Magnesium, 1.6 times more Phosphorus and 3.7 times more Potassium than Dried Thyme Spices.
• Both Dried Thyme Spices and Dried Tarragon Spices have similar amounts of Manganese, Selenium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dried Thyme Spices have 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 5 times more Fiber than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 4.3 times more Omega 3, 1.5 times more Omega 6 and 2.5 times more Protein than Dried Thyme Spices.
• Both Dried Thyme Spices and Dried Tarragon Spices have similar amounts of Energy and Fat per 1 lb.
• Both Dried Thyme Spices as well as Dried Tarragon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.