Nutrient Comparison: Dried Thyme Spices VS Dried Tarragon per 100 g
Compare the macro and micronutrient content in 100 g of Dried Thyme Spices versus 100 g of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Thyme Spices vs Dried Tarragon:
- 100 grams of Dried Thyme Spices have 2 times more Vitamin B1 than Dried Tarragon.
- While 100 g of Dried Tarragon Spices contain 3.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.4 times more Vitamin B6 than Dried Thyme Spices.
- Both Dried Thyme Spices and Dried Tarragon provide similar amounts of Vitamin A, Vitamin B9 and Vitamin C per 100 grams.
- Both Dried Thyme Spices as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Thyme Spices vs Dried Tarragon:
- 100 grams of Dried Thyme Spices have 1.7 times more Calcium, 1.3 times more Copper, 3.8 times more Iron and 1.6 times more Zinc than Dried Tarragon.
- While 100 g of Dried Tarragon Spices contain 1.6 times more Magnesium, 1.6 times more Phosphorus and 3.7 times more Potassium than Dried Thyme Spices.
- Both Dried Thyme Spices and Dried Tarragon contain similar levels of Manganese, Selenium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Thyme Spices have 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 5 times more Fiber than Dried Tarragon.
- While 100 g of Dried Tarragon Spices contain 4.3 times more Omega 3, 1.5 times more Omega 6 and 2.5 times more Protein than Dried Thyme Spices.
- Both Dried Thyme Spices and Dried Tarragon offer comparable quantities of Energy and Fat per 100 grams.