Comparing Nutrients in 300 calories Ground Savory VS Dried Thyme Spices

Weight per 300 calories

• Ground Savory: 110g
• Dried Thyme Spices: 109g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Ground Savory or Dried Thyme Spices?

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Dried Thyme Spices	10%	19%	71%

Macro Nutrients

	Ground Savory	Dried Thyme Spices	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.7% 6.5g	8.33% 8.08g	97g per day for Men 19-50 years
Saturated Fat	11.2% 3.6g	9.27% 2.97g	32g per day for Men 19-50 years
Omega 3	NA	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	NA	3.2% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.3% 76g	53.5% 69.5g	130g per day for Men 19-50 years
Sugars	NA	2.56% 1.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	133% 50.4g	106% 40.2g	38g per day for Men 19-50 years
Protein	13.3% 7.42g	17.7% 9.9g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Dried Thyme Spices	Recommended Dietary Allowance
Vitamin A	31.5% 283μg	23% 207μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.6% 0.4mg	46.5% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.5mg	33.6% 5.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	74.5% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61.3% 55mg	60.4% 54.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	54.2% 8.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1553% 1864μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Dried Thyme Spices	Recommended Dietary Allowance
Calcium	235% 2351mg	205% 2054mg	1000mg per day for Men 19-50 years
Copper	104% 0.93mg	104% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	522% 41.8mg	1679% 134mg	8mg per day for Men 19-50 years
Magnesium	99% 416mg	57% 239mg	420mg per day for Men 19-50 years
Manganese	293% 6.73mg	372% 8.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	31.2% 218mg	700mg per day for Men 19-50 years
Potassium	34% 1159mg	26% 885mg	3400mg per day for Men 19-50 years
Selenium	9.22% 5.07μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	1.76% 26.5mg	4% 59.8mg	1500mg per day for Men 19-50 years
Zinc	43% 4.74mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.27% 9.93g	0.23% 8.47g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Ground Savory vs Dried Thyme Spices:

• Ground Savory Spice has 1.4 times more Vitamin A and 3.3 times more Vitamin B6 than Dried Thyme Spices.
• While Dried Thyme Spices contain 1.4 times more Vitamin B1 than Ground Savory Spice.
• Both Ground Savory Spice and Dried Thyme Spices have similar amounts of Vitamin B3 and Vitamin C per 300 kcal.
• Both Ground Savory Spice as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Ground Savory vs Dried Thyme Spices:

• Ground Savory Spice has 1.7 times more Magnesium and 1.3 times more Potassium than Dried Thyme Spices.
• While Dried Thyme Spices contain 3.2 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Sodium and 1.4 times more Zinc than Ground Savory Spice.
• Both Ground Savory Spice and Dried Thyme Spices have similar amounts of Calcium, Copper and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Ground Savory Spice has 1.2 times more Saturated Fat and 1.3 times more Fiber than Dried Thyme Spices.
• While Dried Thyme Spices contain 1.3 times more Protein than Ground Savory Spice.
• Both Ground Savory Spice and Dried Thyme Spices have similar amounts of Energy, Fat and Carbohydrate per 300 kcal.
• Both Ground Savory Spice as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.