Comparing Nutrients in 5 ounces Ground Savory VS Dried Thyme Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Dried Thyme Spices	10%	19%	71%

Macro Nutrients

	Ground Savory	Dried Thyme Spices	Recommended Dietary Allowance
Energy	13.3% 386kcal	13.5% 391kcal	2900kcal per day for Men 19-50 years
Fat	8.64% 8.38g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.62g	12% 3.87g	32g per day for Men 19-50 years
Omega 3	NA	61% 0.98g	1.6g per day for Men 19-50 years
Omega 6	NA	4.17% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	69.7% 91g	130g per day for Men 19-50 years
Sugars	NA	3.34% 2.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	170% 64.8g	138% 52.4g	38g per day for Men 19-50 years
Protein	17% 9.54g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Dried Thyme Spices	Recommended Dietary Allowance
Vitamin A	40.5% 364μg	30% 269μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.2% 0.52mg	60.6% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	43.8% 7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	197% 2.57mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	97% 388μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.7% 71mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	70.7% 10.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2025% 2430μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Dried Thyme Spices	Recommended Dietary Allowance
Calcium	302% 3022mg	268% 2679mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	135% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	671% 53.7mg	2190% 175mg	8mg per day for Men 19-50 years
Magnesium	127% 534mg	74.2% 312mg	420mg per day for Men 19-50 years
Manganese	376% 8.65mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	40.7% 285mg	700mg per day for Men 19-50 years
Potassium	44% 1490mg	34% 1154mg	3400mg per day for Men 19-50 years
Selenium	12% 6.52μg	12% 6.52μg	55μg per day for Men 19-50 years
Sodium	2.27% 34mg	5.2% 78mg	1500mg per day for Men 19-50 years
Zinc	55.4% 6.1mg	79.6% 8.76mg	11mg per day for Men 19-50 years
Water	0.34% 12.8g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Ground Savory vs Dried Thyme Spices:

• Ground Savory Spice has 1.4 times more Vitamin A and 3.3 times more Vitamin B6 than Dried Thyme Spices.
• While Dried Thyme Spices contain 1.4 times more Vitamin B1 than Ground Savory Spice.
• Both Ground Savory Spice and Dried Thyme Spices have similar amounts of Vitamin B3 and Vitamin C per 5 oz.
• Both Ground Savory Spice as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Ground Savory vs Dried Thyme Spices:

• Ground Savory Spice has 1.7 times more Magnesium and 1.3 times more Potassium than Dried Thyme Spices.
• While Dried Thyme Spices contain 3.3 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Sodium and 1.4 times more Zinc than Ground Savory Spice.
• Both Ground Savory Spice and Dried Thyme Spices have similar amounts of Calcium, Copper and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Ground Savory Spice has 1.2 times more Fiber than Dried Thyme Spices.
• While Dried Thyme Spices contain 1.3 times more Fat and 1.4 times more Protein than Ground Savory Spice.
• Both Ground Savory Spice and Dried Thyme Spices have similar amounts of Energy, Saturated Fat and Carbohydrate per 5 oz.
• Both Ground Savory Spice as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.