Comparing Nutrients in 5 ounces Ground Savory VS Ground Turmeric

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Ground Turmeric	12%	9%	79%

Macro Nutrients

	Ground Savory	Ground Turmeric	Recommended Dietary Allowance
Energy	13.3% 386kcal	15.3% 442kcal	2900kcal per day for Men 19-50 years
Fat	8.64% 8.38g	4.75% 4.6g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.62g	8.14% 2.6g	32g per day for Men 19-50 years
Omega 3	NA	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	5.6% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	73.2% 95g	130g per day for Men 19-50 years
Sugars	NA	6.28% 4.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.88% 0.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 3.37g	g per day for Men 19-50 years
Fiber	170% 64.8g	84.7% 32g	38g per day for Men 19-50 years
Protein	17% 9.54g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Ground Turmeric	Recommended Dietary Allowance
Vitamin A	40.5% 364μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.2% 0.52mg	6.85% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.4% 0.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	197% 2.57mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.7% 71mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	42% 6.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Ground Turmeric	Recommended Dietary Allowance
Calcium	302% 3022mg	24% 238mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	205% 1.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	671% 53.7mg	975% 78mg	8mg per day for Men 19-50 years
Magnesium	127% 534mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	376% 8.65mg	1220% 28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	60.5% 424mg	700mg per day for Men 19-50 years
Potassium	44% 1490mg	86.7% 2948mg	3400mg per day for Men 19-50 years
Selenium	12% 6.52μg	16% 8.8μg	55μg per day for Men 19-50 years
Sodium	2.27% 34mg	2.55% 38.3mg	1500mg per day for Men 19-50 years
Zinc	55.4% 6.1mg	58% 6.38mg	11mg per day for Men 19-50 years
Water	0.34% 12.8g	0.49% 18.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Ground Savory vs Ground Turmeric:

• Ground Savory Spice has more Vitamin A, 6.3 times more Vitamin B1, 3 times more Vitamin B3, 16.9 times more Vitamin B6 and 71.4 times more Vitamin C than Ground Turmeric Spice.
• Both Ground Savory Spice as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Ground Savory vs Ground Turmeric:

• Ground Savory Spice has 12.7 times more Calcium and 1.8 times more Magnesium than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 1.5 times more Copper, 1.5 times more Iron, 3.2 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 1.3 times more Selenium than Ground Savory Spice.
• Both Ground Savory Spice and Ground Turmeric Spice have similar amounts of Sodium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Ground Savory Spice has 1.8 times more Fat, 1.8 times more Saturated Fat and 2 times more Fiber than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 1.4 times more Protein than Ground Savory Spice.
• Both Ground Savory Spice and Ground Turmeric Spice have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Ground Savory Spice as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.