Lets compare vitamin content per 5 ounces of Ground Turmeric vs Dried Tarragon:
Dried Tarragon Spices contain more Vitamin A, 4.3 times more Vitamin B1, 8.9 times more Vitamin B2, 6.6 times more Vitamin B3, 22.5 times more Vitamin B6, 13.7 times more Vitamin B9 and 71.4 times more Vitamin C than Ground Turmeric Spice.
Both Ground Turmeric Spice as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Turmeric vs Dried Tarragon:
Ground Turmeric Spice has 1.9 times more Copper, 1.7 times more Iron, 2.5 times more Manganese and 1.4 times more Selenium than Dried Tarragon Spices.
While Dried Tarragon Spices contain 6.8 times more Calcium, 1.7 times more Magnesium, 1.5 times more Potassium and 2.3 times more Sodium than Ground Turmeric Spice.
Both Ground Turmeric Spice and Dried Tarragon Spices have similar amounts of Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Ground Turmeric Spice has 1.3 times more Carbohydrate and 3.1 times more Fiber than Dried Tarragon Spices.
While Dried Tarragon Spices contain 2.2 times more Fat, 35.2 times more Omega 3 and 2.4 times more Protein than Ground Turmeric Spice.
Both Ground Turmeric Spice and Dried Tarragon Spices have similar amounts of Energy, Saturated Fat and Omega 6 per 5 oz.
Both Ground Turmeric Spice as well as Dried Tarragon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.