Comparing Nutrients in 1 kilogram Ground Turmeric VS Dried Tarragon

Macros Ratio

	Protein	Fat	Carbs
Ground Turmeric	12%	9%	79%
Dried Tarragon	26%	18%	56%

Macro Nutrients

	Ground Turmeric	Dried Tarragon	Recommended Dietary Allowance
Energy	108% 3120kcal	102% 2950kcal	2900kcal per day for Men 19-50 years
Fat	33.5% 32.5g	74.6% 72.4g	97g per day for Men 19-50 years
Saturated Fat	57.4% 18.4g	58.8% 19g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	1847% 29.6g	1.6g per day for Men 19-50 years
Omega 6	39.5% 6.7g	43.6% 7.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	516% 671g	386% 502g	130g per day for Men 19-50 years
Sugars	44.3% 32g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.2% 4.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.8g	NA	g per day for Men 19-50 years
Sucrose	% 24g	NA	g per day for Men 19-50 years
Fiber	597% 227g	195% 74g	38g per day for Men 19-50 years
Protein	173% 97g	407% 228g	56g per day for Men 19-50 years

Vitamins

	Ground Turmeric	Dried Tarragon	Recommended Dietary Allowance
Vitamin A	0% 0μg	233% 2100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	209% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	1030% 13.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.4% 13.5mg	559% 89.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	108% 5.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.3% 1.07mg	1854% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	295% 44.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	112% 134μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Turmeric	Dried Tarragon	Recommended Dietary Allowance
Calcium	168% 1680mg	1139% 11390mg	1000mg per day for Men 19-50 years
Copper	1444% 13mg	752% 6.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6875% 550mg	4038% 323mg	8mg per day for Men 19-50 years
Magnesium	495% 2080mg	826% 3470mg	420mg per day for Men 19-50 years
Manganese	8609% 198mg	3464% 79.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	427% 2990mg	447% 3130mg	700mg per day for Men 19-50 years
Potassium	612% 20800mg	888% 30200mg	3400mg per day for Men 19-50 years
Selenium	113% 62μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	41.3% 620mg	1500mg per day for Men 19-50 years
Zinc	409% 45mg	355% 39mg	11mg per day for Men 19-50 years
Water	3.47% 129g	2.1% 77.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Turmeric VS Dried Tarragon per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Turmeric versus 1 kg of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Turmeric vs Dried Tarragon:

• 1 kg of Dried Tarragon Spices contains more Vitamin A, 4.3 times more Vitamin B1, 8.9 times more Vitamin B2, 6.6 times more Vitamin B3, 22.5 times more Vitamin B6, 13.7 times more Vitamin B9 and 71.4 times more Vitamin C than Ground Turmeric Spice.
• 1 kilogram of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Turmeric Spice as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Turmeric vs Dried Tarragon:

• 1 kilogram of Ground Turmeric has 1.9 times more Copper, 1.7 times more Iron, 2.5 times more Manganese and 1.4 times more Selenium than Dried Tarragon.
• While 1 kg of Dried Tarragon Spices contains 6.8 times more Calcium, 1.7 times more Magnesium, 1.5 times more Potassium and 2.3 times more Sodium than Ground Turmeric Spice.
• Both Ground Turmeric and Dried Tarragon contain similar levels of Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Turmeric has 1.3 times more Carbohydrate and 3.1 times more Fiber than Dried Tarragon.
• While 1 kg of Dried Tarragon Spices contains 2.2 times more Fat, 35.2 times more Omega 3 and 2.4 times more Protein than Ground Turmeric Spice.
• Both Ground Turmeric and Dried Tarragon offer comparable quantities of Energy, Saturated Fat and Omega 6 per one kilogram.