Comparing Nutrients in 14 ounces Ground Turmeric VS Dried Tarragon

Macros Ratio

	Protein	Fat	Carbs
Ground Turmeric	12%	9%	79%
Dried Tarragon	26%	18%	56%

Macro Nutrients

	Ground Turmeric	Dried Tarragon	Recommended Dietary Allowance
Energy	42.7% 1238kcal	40.4% 1171kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	29.6% 28.7g	97g per day for Men 19-50 years
Saturated Fat	22.8% 7.3g	23.3% 7.47g	32g per day for Men 19-50 years
Omega 3	21% 0.33g	733% 11.7g	1.6g per day for Men 19-50 years
Omega 6	15.7% 2.67g	17.3% 2.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	153% 199g	130g per day for Men 19-50 years
Sugars	17.6% 12.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.46% 1.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	% 9.45g	NA	g per day for Men 19-50 years
Fiber	237% 90g	77.3% 29.4g	38g per day for Men 19-50 years
Protein	68.6% 38.4g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Ground Turmeric	Dried Tarragon	Recommended Dietary Allowance
Vitamin A	0% 0μg	93% 833μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	83% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.8% 0.6mg	409% 5.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.5% 5.36mg	222% 35.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.7% 0.42mg	736% 9.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	272% 1087μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	117% 17.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44.3% 53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Turmeric	Dried Tarragon	Recommended Dietary Allowance
Calcium	66.7% 667mg	452% 4521mg	1000mg per day for Men 19-50 years
Copper	573% 5.16mg	299% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2729% 218mg	1602% 128mg	8mg per day for Men 19-50 years
Magnesium	197% 826mg	328% 1377mg	420mg per day for Men 19-50 years
Manganese	3417% 78.6mg	1375% 31.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1187mg	177% 1242mg	700mg per day for Men 19-50 years
Potassium	243% 8255mg	353% 11986mg	3400mg per day for Men 19-50 years
Selenium	44.7% 24.6μg	31.8% 17.5μg	55μg per day for Men 19-50 years
Sodium	7.14% 107mg	16.4% 246mg	1500mg per day for Men 19-50 years
Zinc	162% 18mg	141% 15.5mg	11mg per day for Men 19-50 years
Water	1.38% 51g	0.83% 30.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Turmeric VS Dried Tarragon per 14 oz

Compare the macro and micronutrient content in 14 oz of Ground Turmeric versus 14 oz of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Ground Turmeric vs Dried Tarragon:

• 14 oz of Dried Tarragon Spices contain more Vitamin A, 4.3 times more Vitamin B1, 8.9 times more Vitamin B2, 6.6 times more Vitamin B3, 22.5 times more Vitamin B6, 13.7 times more Vitamin B9 and 71.4 times more Vitamin C than Ground Turmeric Spice.
• 14 ounces of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Turmeric Spice as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Ground Turmeric vs Dried Tarragon:

• 14 ounces of Ground Turmeric have 1.9 times more Copper, 1.7 times more Iron, 2.5 times more Manganese and 1.4 times more Selenium than Dried Tarragon.
• While 14 oz of Dried Tarragon Spices contain 6.8 times more Calcium, 1.7 times more Magnesium, 1.5 times more Potassium and 2.3 times more Sodium than Ground Turmeric Spice.
• Both Ground Turmeric and Dried Tarragon contain similar levels of Phosphorus and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Ground Turmeric have 1.3 times more Carbohydrate and 3.1 times more Fiber than Dried Tarragon.
• While 14 oz of Dried Tarragon Spices contain 2.2 times more Fat, 35.2 times more Omega 3 and 2.4 times more Protein than Ground Turmeric Spice.
• Both Ground Turmeric and Dried Tarragon offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.