Comparing Nutrients in 7 ounces Ground Savory VS Ground Turmeric

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Ground Turmeric	12%	9%	79%

Macro Nutrients

	Ground Savory	Ground Turmeric	Recommended Dietary Allowance
Energy	18.6% 540kcal	21.4% 619kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.7g	6.65% 6.45g	97g per day for Men 19-50 years
Saturated Fat	20.2% 6.47g	11.4% 3.65g	32g per day for Men 19-50 years
Omega 3	NA	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	7.84% 1.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	102% 133g	130g per day for Men 19-50 years
Sugars	NA	8.8% 6.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.23% 0.89g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.75g	g per day for Men 19-50 years
Sucrose	NA	% 4.72g	g per day for Men 19-50 years
Fiber	239% 91g	119% 45g	38g per day for Men 19-50 years
Protein	24% 13.4g	34.3% 19.2g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Ground Turmeric	Recommended Dietary Allowance
Vitamin A	56.7% 510μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	9.6% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.6% 8.1mg	16.7% 2.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.5% 1.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	276% 3.6mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	58.6% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22% 26.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Ground Turmeric	Recommended Dietary Allowance
Calcium	423% 4231mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	187% 1.7mg	287% 2.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	940% 75mg	1364% 109mg	8mg per day for Men 19-50 years
Magnesium	178% 748mg	98% 413mg	420mg per day for Men 19-50 years
Manganese	526% 12mg	1708% 39.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.7% 278mg	84.8% 593mg	700mg per day for Men 19-50 years
Potassium	61.3% 2086mg	121% 4128mg	3400mg per day for Men 19-50 years
Selenium	16.6% 9.13μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	3.57% 53.6mg	1500mg per day for Men 19-50 years
Zinc	77.6% 8.53mg	81% 8.93mg	11mg per day for Men 19-50 years
Water	0.48% 18g	0.69% 25.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Savory VS Ground Turmeric per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Savory versus 7 oz of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Savory vs Ground Turmeric:

• 7 ounces of Ground Savory have more Vitamin A, 6.3 times more Vitamin B1, 3 times more Vitamin B3, 16.9 times more Vitamin B6 and 71.4 times more Vitamin C than Ground Turmeric.
• 7 ounces of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Savory Spice as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Savory vs Ground Turmeric:

• 7 ounces of Ground Savory have 12.7 times more Calcium and 1.8 times more Magnesium than Ground Turmeric.
• While 7 oz of Ground Turmeric Spice contain 1.5 times more Copper, 1.5 times more Iron, 3.2 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 1.3 times more Selenium than Ground Savory Spice.
• Both Ground Savory and Ground Turmeric contain similar levels of Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Savory have 1.8 times more Fat, 1.8 times more Saturated Fat and 2 times more Fiber than Ground Turmeric.
• While 7 oz of Ground Turmeric Spice contain 1.4 times more Protein than Ground Savory Spice.
• Both Ground Savory and Ground Turmeric offer comparable quantities of Energy and Carbohydrate per seven ounces.