Comparing Nutrients in 7 ounces Ground Savory VS Basil

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Basil	44%	20%	36%

Macro Nutrients

	Ground Savory	Basil	Recommended Dietary Allowance
Energy	18.6% 540kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.7g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	20.2% 6.47g	0.25% 0.081g	32g per day for Men 19-50 years
Omega 3	NA	39% 0.63g	1.6g per day for Men 19-50 years
Omega 6	NA	0.85% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	4.05% 5.26g	130g per day for Men 19-50 years
Sugars	NA	0.82% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.04g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	239% 91g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	24% 13.4g	11% 6.25g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Basil	Recommended Dietary Allowance
Vitamin A	56.7% 510μg	58.2% 524μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	5.62% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.6% 8.1mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.3% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	276% 3.6mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	39.7% 35.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	686% 823μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Basil	Recommended Dietary Allowance
Calcium	423% 4231mg	35% 351mg	1000mg per day for Men 19-50 years
Copper	187% 1.7mg	85% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	940% 75mg	78.6% 6.3mg	8mg per day for Men 19-50 years
Magnesium	178% 748mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	526% 12mg	99% 2.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.7% 278mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	61.3% 2086mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	16.6% 9.13μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	77.6% 8.53mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	0.48% 18g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Savory VS Basil per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Savory versus 7 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Savory vs Basil:

• 7 ounces of Ground Savory have 10.8 times more Vitamin B1, 4.5 times more Vitamin B3, 11.7 times more Vitamin B6 and 2.8 times more Vitamin C than Basil.
• Both Ground Savory and Basil provide similar amounts of Vitamin A per seven ounces.
• Both Ground Savory Spice as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Savory vs Basil:

• 7 ounces of Ground Savory have 12 times more Calcium, 2.2 times more Copper, 11.9 times more Iron, 5.9 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium, 15.3 times more Selenium and 5.3 times more Zinc than Basil.
• While 7 oz of Fresh Basil contain 10.2 times more Water than Ground Savory Spice.
• 7 ounces of Basil lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Savory have 11.8 times more Energy, 9.2 times more Fat, 79.5 times more Saturated Fat, 25.9 times more Carbohydrate, 28.6 times more Fiber and 2.1 times more Protein than Basil.
• 7 ounces of Basil provide inadequate amounts of Energy