Nutrient Comparison: Ground Savory VS Dill Weed per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Savory versus 7 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Savory vs Dill Weed:
- 7 ounces of Ground Savory have 6.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 9.8 times more Vitamin B6 than Dill Weed.
- While 7 oz of Fresh Dill Weed contain 1.5 times more Vitamin A and 1.7 times more Vitamin C than Ground Savory Spice.
- Both Ground Savory Spice as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Savory vs Dill Weed:
- 7 ounces of Ground Savory have 10.3 times more Calcium, 5.8 times more Copper, 5.7 times more Iron, 6.9 times more Magnesium, 4.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 4.7 times more Zinc than Dill Weed.
- While 7 oz of Fresh Dill Weed contain 2.5 times more Sodium and 9.6 times more Water than Ground Savory Spice.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Savory have 6.3 times more Energy, 5.3 times more Fat, 54.3 times more Saturated Fat, 9.8 times more Carbohydrate, 21.8 times more Fiber and 1.9 times more Protein than Dill Weed.
- 7 ounces of Dill Weed provide inadequate amounts of Energy