Nutrient Comparison: Ground Savory VS Prepared Yellow Mustard per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Savory versus 7 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Savory vs Prepared Yellow Mustard:
- 7 ounces of Ground Savory have 51.4 times more Vitamin A, 2.1 times more Vitamin B1, 7.2 times more Vitamin B3, 25.9 times more Vitamin B6 and 166.7 times more Vitamin C than Prepared Yellow Mustard.
- 7 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Savory Spice as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Savory vs Prepared Yellow Mustard:
- 7 ounces of Ground Savory have 33.8 times more Calcium, 11.4 times more Copper, 23.5 times more Iron, 7.9 times more Magnesium, 14.5 times more Manganese, 1.3 times more Phosphorus, 6.9 times more Potassium and 6.7 times more Zinc than Prepared Yellow Mustard.
- While 7 oz of Prepared Yellow Mustard contain 7.3 times more Selenium, 46 times more Sodium and 9.3 times more Water than Ground Savory Spice.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Savory have 4.5 times more Energy, 1.8 times more Fat, 15.2 times more Saturated Fat, 11.8 times more Carbohydrate, 11.4 times more Fiber and 1.8 times more Protein than Prepared Yellow Mustard.