Comparing Nutrients in 14 ounces Ground Savory VS Prepared Yellow Mustard

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Ground Savory	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	37.2% 1080kcal	8.2% 238kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.5g	13.7% 13.3g	97g per day for Men 19-50 years
Saturated Fat	40.4% 13g	2.65% 0.85g	32g per day for Men 19-50 years
Omega 3	NA	93% 1.5g	1.6g per day for Men 19-50 years
Omega 6	NA	8.47% 1.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	210% 273g	17.8% 23g	130g per day for Men 19-50 years
Sugars	NA	5.04% 3.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.26% 0.91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.87g	g per day for Men 19-50 years
Sucrose	NA	% 0.83g	g per day for Men 19-50 years
Fiber	477% 181g	41.8% 16g	38g per day for Men 19-50 years
Protein	47.7% 26.7g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	113% 1020μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	58.5% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	553% 7.2mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	220% 198mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.53% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	846% 8462mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	374% 3.36mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.15% 5.95μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1879% 150mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	356% 1496mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	1053% 24.2mg	73% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79.4% 556mg	61.2% 429mg	700mg per day for Men 19-50 years
Potassium	123% 4171mg	17.7% 603mg	3400mg per day for Men 19-50 years
Selenium	33% 18.3μg	242% 133μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	292% 4382mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	0.97% 35.7g	9% 332g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Savory VS Prepared Yellow Mustard per 14 oz

Compare the macro and micronutrient content in 14 oz of Ground Savory versus 14 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Ground Savory vs Prepared Yellow Mustard:

• 14 ounces of Ground Savory have 51.4 times more Vitamin A, 2.1 times more Vitamin B1, 7.2 times more Vitamin B3, 25.9 times more Vitamin B6 and 166.7 times more Vitamin C than Prepared Yellow Mustard.
• 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Savory Spice as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Ground Savory vs Prepared Yellow Mustard:

• 14 ounces of Ground Savory have 33.8 times more Calcium, 11.4 times more Copper, 23.5 times more Iron, 7.9 times more Magnesium, 14.5 times more Manganese, 1.3 times more Phosphorus, 6.9 times more Potassium and 6.7 times more Zinc than Prepared Yellow Mustard.
• While 14 oz of Prepared Yellow Mustard contain 7.3 times more Selenium, 46 times more Sodium and 9.3 times more Water than Ground Savory Spice.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Ground Savory have 4.5 times more Energy, 1.8 times more Fat, 15.2 times more Saturated Fat, 11.8 times more Carbohydrate, 11.4 times more Fiber and 1.8 times more Protein than Prepared Yellow Mustard.