Nutrient Comparison: Ground Savory VS Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Savory versus 14 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Savory vs Salt:
- 14 ounces of Ground Savory have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Salt.
- 14 ounces of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Ground Savory Spice as well as Table Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Savory vs Salt:
- 14 ounces of Ground Savory have 88.8 times more Calcium, 28.2 times more Copper, 114.8 times more Iron, 377 times more Magnesium, 61 times more Manganese, more Phosphorus, 131.4 times more Potassium, 46 times more Selenium and 43 times more Zinc than Salt.
- While 14 oz of Table Salt contain 1614.9 times more Sodium than Ground Savory Spice.
- 14 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Savory have more Energy, more Fat, more Saturated Fat, more Carbohydrate, more Fiber and more Protein than Salt.
- 14 ounces of Salt provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein