Comparing Nutrients in 500 calories Ground Savory VS Salt

Weight per 500 calories

• Ground Savory: 184g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Ground Savory or Salt?

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Salt	0%	0%	0%

Macro Nutrients

	Ground Savory	Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	11% 11g	NA	97g per day for Men 19-50 years
Saturated Fat	18.7% 6g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	NA	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	221% 84g	NA	38g per day for Men 19-50 years
Protein	22% 12.4g	NA	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Salt	Recommended Dietary Allowance
Vitamin A	52.5% 472μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	256% 3.33mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	102% 92mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Salt	Recommended Dietary Allowance
Calcium	392% 3919mg	NA	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	870% 69.6mg	NA	8mg per day for Men 19-50 years
Magnesium	165% 693mg	NA	420mg per day for Men 19-50 years
Manganese	488% 11.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.8% 257mg	NA	700mg per day for Men 19-50 years
Potassium	57% 1932mg	NA	3400mg per day for Men 19-50 years
Selenium	15.4% 8.46μg	NA	55μg per day for Men 19-50 years
Sodium	2.94% 44mg	NA	1500mg per day for Men 19-50 years
Zinc	72% 7.9mg	NA	11mg per day for Men 19-50 years
Water	0.45% 16.5g	NA	3700g per day for Men 19-50 years

Ground Savory VS Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Ground Savory or Salt?

Lets compare vitamin content per 500 calories of Ground Savory vs Salt:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Ground Savory vs Salt:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.