Nutrient Comparison: Prepared Yellow Mustard VS Dried Tarragon per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Yellow Mustard versus 14 oz of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Yellow Mustard vs Dried Tarragon:
- 14 oz of Dried Tarragon Spices contain 42 times more Vitamin A, 1.4 times more Vitamin B1, 19.1 times more Vitamin B2, 15.8 times more Vitamin B3, 34.4 times more Vitamin B6, 39.1 times more Vitamin B9 and 166.7 times more Vitamin C than Prepared Yellow Mustard.
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Prepared Yellow Mustard as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Yellow Mustard vs Dried Tarragon:
- 14 ounces of Prepared Yellow Mustard have 7.6 times more Selenium, 17.8 times more Sodium and 10.8 times more Water than Dried Tarragon.
- While 14 oz of Dried Tarragon Spices contain 18.1 times more Calcium, 9.1 times more Copper, 20.1 times more Iron, 7.2 times more Magnesium, 18.9 times more Manganese, 2.9 times more Phosphorus, 19.9 times more Potassium and 6.1 times more Zinc than Prepared Yellow Mustard.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Tarragon Spices contain 4.9 times more Energy, 2.2 times more Fat, 8.8 times more Saturated Fat, 7.9 times more Omega 3, 2 times more Omega 6, 8.6 times more Carbohydrate, 1.9 times more Fiber and 6.1 times more Protein than Prepared Yellow Mustard.