Nutrient Comparison: Dried Tarragon VS Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Tarragon versus 14 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Tarragon vs Salt:
- 14 ounces of Dried Tarragon have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salt.
- 14 ounces of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Tarragon Spices as well as Table Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Tarragon vs Salt:
- 14 ounces of Dried Tarragon have 47.5 times more Calcium, 22.6 times more Copper, 97.9 times more Iron, 347 times more Magnesium, 79.7 times more Manganese, more Phosphorus, 377.5 times more Potassium, 44 times more Selenium and 39 times more Zinc than Salt.
- While 14 oz of Table Salt contain 625.1 times more Sodium than Dried Tarragon Spices.
- 14 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Tarragon have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and more Protein than Salt.
- 14 ounces of Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein