Comparing Nutrients in 1 kilogram Prepared Yellow Mustard VS Dried Tarragon

Macros Ratio

	Protein	Fat	Carbs
Prepared Yellow Mustard	22%	44%	34%
Dried Tarragon	26%	18%	56%

Macro Nutrients

	Prepared Yellow Mustard	Dried Tarragon	Recommended Dietary Allowance
Energy	20.7% 600kcal	102% 2950kcal	2900kcal per day for Men 19-50 years
Fat	34.4% 33.4g	74.6% 72.4g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.14g	58.8% 19g	32g per day for Men 19-50 years
Omega 3	234% 3.74g	1847% 29.6g	1.6g per day for Men 19-50 years
Omega 6	21.4% 3.63g	43.6% 7.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.3g	386% 502g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.17% 2.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	NA	g per day for Men 19-50 years
Sucrose	% 2.1g	NA	g per day for Men 19-50 years
Fiber	105% 40g	195% 74g	38g per day for Men 19-50 years
Protein	66.8% 37.4g	407% 228g	56g per day for Men 19-50 years

Vitamins

	Prepared Yellow Mustard	Dried Tarragon	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	233% 2100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.77mg	209% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	1030% 13.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.65mg	559% 89.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.8% 2.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	1854% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Yellow Mustard	Dried Tarragon	Recommended Dietary Allowance
Calcium	63% 630mg	1139% 11390mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	752% 6.77mg	0.9mg per day for Men 19-50 years
Fluoride	0.38% 15μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	201% 16mg	4038% 323mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	826% 3470mg	420mg per day for Men 19-50 years
Manganese	183% 4.2mg	3464% 79.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	154% 1080mg	447% 3130mg	700mg per day for Men 19-50 years
Potassium	44.7% 1520mg	888% 30200mg	3400mg per day for Men 19-50 years
Selenium	609% 335μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	736% 11040mg	41.3% 620mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	355% 39mg	11mg per day for Men 19-50 years
Water	22.6% 837g	2.1% 77.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Yellow Mustard VS Dried Tarragon per 1 kg

Compare the macro and micronutrient content in 1 kg of Prepared Yellow Mustard versus 1 kg of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Prepared Yellow Mustard vs Dried Tarragon:

• 1 kg of Dried Tarragon Spices contains 42 times more Vitamin A, 1.4 times more Vitamin B1, 19.1 times more Vitamin B2, 15.8 times more Vitamin B3, 34.4 times more Vitamin B6, 39.1 times more Vitamin B9 and 166.7 times more Vitamin C than Prepared Yellow Mustard.
• 1 kilogram of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• Both Prepared Yellow Mustard as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Prepared Yellow Mustard vs Dried Tarragon:

• 1 kilogram of Prepared Yellow Mustard has 7.6 times more Selenium, 17.8 times more Sodium and 10.8 times more Water than Dried Tarragon.
• While 1 kg of Dried Tarragon Spices contains 18.1 times more Calcium, 9.1 times more Copper, 20.1 times more Iron, 7.2 times more Magnesium, 18.9 times more Manganese, 2.9 times more Phosphorus, 19.9 times more Potassium and 6.1 times more Zinc than Prepared Yellow Mustard.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Tarragon Spices contains 4.9 times more Energy, 2.2 times more Fat, 8.8 times more Saturated Fat, 7.9 times more Omega 3, 2 times more Omega 6, 8.6 times more Carbohydrate, 1.9 times more Fiber and 6.1 times more Protein than Prepared Yellow Mustard.