Comparing Nutrients in 14 ounces Prepared Yellow Mustard VS Salt

Macros Ratio

	Protein	Fat	Carbs
Prepared Yellow Mustard	22%	44%	34%
Salt	0%	0%	0%

Macro Nutrients

	Prepared Yellow Mustard	Salt	Recommended Dietary Allowance
Energy	8.2% 238kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.65% 0.85g	0% 0g	32g per day for Men 19-50 years
Omega 3	93% 1.5g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8.47% 1.44g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	0% 0g	130g per day for Men 19-50 years
Sugars	5.04% 3.65g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.26% 0.91g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.87g	NA	g per day for Men 19-50 years
Sucrose	% 0.83g	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	0% 0g	38g per day for Men 19-50 years
Protein	26.5% 15g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared Yellow Mustard	Salt	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.5% 0.7mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.53% 1.43mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Yellow Mustard	Salt	Recommended Dietary Allowance
Calcium	25% 250mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	13.2% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	0.15% 5.95μg	0.2% 7.94μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	73% 1.67mg	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.2% 429mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	17.7% 603mg	0.93% 31.8mg	3400mg per day for Men 19-50 years
Selenium	242% 133μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	292% 4382mg	10255% 153828mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	9% 332g	0.021% 0.79g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Prepared Yellow Mustard vs Salt:

• Prepared Yellow Mustard has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Table Salt.
• Both Prepared Yellow Mustard as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Prepared Yellow Mustard vs Salt:

• Prepared Yellow Mustard has 2.6 times more Calcium, 2.5 times more Copper, 4.9 times more Iron, 48 times more Magnesium, 4.2 times more Manganese, more Phosphorus, 19 times more Potassium, 335 times more Selenium, 6.4 times more Zinc and 418.6 times more Water than Table Salt.
• While Table Salt contains 35.1 times more Sodium than Prepared Yellow Mustard.
• Both Prepared Yellow Mustard as well as Table Salt have insufficient amounts of Fluoride in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Prepared Yellow Mustard has more Energy, more Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
• Both Prepared Yellow Mustard as well as Table Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.