Comparing Nutrients in 500 calories Prepared Yellow Mustard VS Salt

Weight per 500 calories

• Prepared Yellow Mustard: 833g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Prepared Yellow Mustard or Salt?

Macros Ratio

	Protein	Fat	Carbs
Prepared Yellow Mustard	22%	44%	34%
Salt	0%	0%	0%

Macro Nutrients

	Prepared Yellow Mustard	Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	28.7% 28g	NA	97g per day for Men 19-50 years
Saturated Fat	5.57% 1.8g	NA	32g per day for Men 19-50 years
Omega 3	195% 3.1g	NA	1.6g per day for Men 19-50 years
Omega 6	17.8% 3.03g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	37.4% 48.6g	NA	130g per day for Men 19-50 years
Sugars	10.6% 7.67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.64% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	NA	g per day for Men 19-50 years
Sucrose	% 1.75g	NA	g per day for Men 19-50 years
Fiber	87.7% 33.3g	NA	38g per day for Men 19-50 years
Protein	55.7% 31g	NA	56g per day for Men 19-50 years

Vitamins

	Prepared Yellow Mustard	Salt	Recommended Dietary Allowance
Vitamin A	4.63% 41.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.48mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.58mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.4% 4.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.3% 2.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.58mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.6% 58.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.72% 11.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Yellow Mustard	Salt	Recommended Dietary Allowance
Calcium	52.5% 525mg	NA	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.31% 12.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	168% 13.4mg	NA	8mg per day for Men 19-50 years
Magnesium	95% 400mg	NA	420mg per day for Men 19-50 years
Manganese	153% 3.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	NA	700mg per day for Men 19-50 years
Potassium	37.3% 1267mg	NA	3400mg per day for Men 19-50 years
Selenium	508% 279μg	NA	55μg per day for Men 19-50 years
Sodium	613% 9200mg	NA	1500mg per day for Men 19-50 years
Zinc	48.5% 5.33mg	NA	11mg per day for Men 19-50 years
Water	19% 698g	NA	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Prepared Yellow Mustard vs Salt:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 500 calories for Prepared Yellow Mustard vs Salt:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.