Comparing Nutrients in 1 kilogram Ground Savory VS Prepared Yellow Mustard

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Ground Savory	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	94% 2720kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	61% 59g	34.4% 33.4g	97g per day for Men 19-50 years
Saturated Fat	102% 32.6g	6.7% 2.14g	32g per day for Men 19-50 years
Omega 3	NA	234% 3.74g	1.6g per day for Men 19-50 years
Omega 6	NA	21.4% 3.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	529% 687g	45% 58.3g	130g per day for Men 19-50 years
Sugars	NA	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.17% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.7g	g per day for Men 19-50 years
Sucrose	NA	% 2.1g	g per day for Men 19-50 years
Fiber	1203% 457g	105% 40g	38g per day for Men 19-50 years
Protein	120% 67.3g	66.8% 37.4g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	286% 2570μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	305% 3.66mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 40.8mg	35.3% 5.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50.8% 2.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1392% 18mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	2132% 21320mg	63% 630mg	1000mg per day for Men 19-50 years
Copper	941% 8.47mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.38% 15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4735% 379mg	201% 16mg	8mg per day for Men 19-50 years
Magnesium	898% 3770mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	2652% 61mg	183% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	200% 1400mg	154% 1080mg	700mg per day for Men 19-50 years
Potassium	309% 10510mg	44.7% 1520mg	3400mg per day for Men 19-50 years
Selenium	83.6% 46μg	609% 335μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	736% 11040mg	1500mg per day for Men 19-50 years
Zinc	391% 43mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	2.43% 90g	22.6% 837g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Savory VS Prepared Yellow Mustard per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Savory versus 1 kg of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Savory vs Prepared Yellow Mustard:

• 1 kilogram of Ground Savory has 51.4 times more Vitamin A, 2.1 times more Vitamin B1, 7.2 times more Vitamin B3, 25.9 times more Vitamin B6 and 166.7 times more Vitamin C than Prepared Yellow Mustard.
• 1 kilogram of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Savory Spice as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Savory vs Prepared Yellow Mustard:

• 1 kilogram of Ground Savory has 33.8 times more Calcium, 11.4 times more Copper, 23.5 times more Iron, 7.9 times more Magnesium, 14.5 times more Manganese, 1.3 times more Phosphorus, 6.9 times more Potassium and 6.7 times more Zinc than Prepared Yellow Mustard.
• While 1 kg of Prepared Yellow Mustard contains 7.3 times more Selenium, 46 times more Sodium and 9.3 times more Water than Ground Savory Spice.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Savory has 4.5 times more Energy, 1.8 times more Fat, 15.2 times more Saturated Fat, 11.8 times more Carbohydrate, 11.4 times more Fiber and 1.8 times more Protein than Prepared Yellow Mustard.