Comparing Nutrients in 500 calories Ground Savory VS Prepared Yellow Mustard

Weight per 500 calories

• Ground Savory: 184g
• Prepared Yellow Mustard: 833g

Ground Savory has 4.5 times more energy per 100g than Prepared Yellow Mustard. It has high energy density when compared to other foods. Prepared Yellow Mustard having low energy density.

Discover which food has more nutrients per 500 calories - Ground Savory or Prepared Yellow Mustard?

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Ground Savory	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11% 11g	28.7% 28g	97g per day for Men 19-50 years
Saturated Fat	18.7% 6g	5.57% 1.8g	32g per day for Men 19-50 years
Omega 3	NA	195% 3.1g	1.6g per day for Men 19-50 years
Omega 6	NA	17.8% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	37.4% 48.6g	130g per day for Men 19-50 years
Sugars	NA	10.6% 7.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.64% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.9g	g per day for Men 19-50 years
Sucrose	NA	% 1.75g	g per day for Men 19-50 years
Fiber	221% 84g	87.7% 33.3g	38g per day for Men 19-50 years
Protein	22% 12.4g	55.7% 31g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	52.5% 472μg	4.63% 41.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	123% 1.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	45% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.5mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	42.3% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	256% 3.33mg	45% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	14.6% 58.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	102% 92mg	2.78% 2.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.72% 11.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	392% 3919mg	52.5% 525mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.31% 12.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	870% 69.6mg	168% 13.4mg	8mg per day for Men 19-50 years
Magnesium	165% 693mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	488% 11.2mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.8% 257mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	57% 1932mg	37.3% 1267mg	3400mg per day for Men 19-50 years
Selenium	15.4% 8.46μg	508% 279μg	55μg per day for Men 19-50 years
Sodium	2.94% 44mg	613% 9200mg	1500mg per day for Men 19-50 years
Zinc	72% 7.9mg	48.5% 5.33mg	11mg per day for Men 19-50 years
Water	0.45% 16.5g	19% 698g	3700g per day for Men 19-50 years

Ground Savory VS Prepared Yellow Mustard Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Ground Savory or Prepared Yellow Mustard?

Lets compare vitamin content per 500 calories of Ground Savory vs Prepared Yellow Mustard:

• 500 calories of Ground Savory have 11.3 times more Vitamin A, 1.6 times more Vitamin B3, 5.7 times more Vitamin B6 and 36.8 times more Vitamin C than Prepared Yellow Mustard.
• While 500 kcal of Prepared Yellow Mustard contain 2.2 times more Vitamin B1 than Ground Savory Spice.
• 500 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Savory Spice as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Ground Savory vs Prepared Yellow Mustard:

• 500 calories of Ground Savory have 7.5 times more Calcium, 2.5 times more Copper, 5.2 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Prepared Yellow Mustard.
• While 500 kcal of Prepared Yellow Mustard contain 3.5 times more Phosphorus, 33 times more Selenium, 208.5 times more Sodium and 42.2 times more Water than Ground Savory Spice.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Ground Savory have 3.4 times more Saturated Fat, 2.6 times more Carbohydrate and 2.5 times more Fiber than Prepared Yellow Mustard.
• While 500 kcal of Prepared Yellow Mustard contain 2.6 times more Fat and 2.5 times more Protein than Ground Savory Spice.
• Both Ground Savory and Prepared Yellow Mustard offer comparable quantities of Energy per 500 calories.