Nutrient Comparison: Ground Savory VS Prepared Yellow Mustard per 100 g
Compare the macro and micronutrient content in 100 g of Ground Savory versus 100 g of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Savory vs Prepared Yellow Mustard:
- 100 grams of Ground Savory have 51.4 times more Vitamin A, 2.1 times more Vitamin B1, 7.2 times more Vitamin B3, 25.9 times more Vitamin B6 and 166.7 times more Vitamin C than Prepared Yellow Mustard.
- 100 grams of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Savory Spice as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Savory vs Prepared Yellow Mustard:
- 100 grams of Ground Savory have 33.8 times more Calcium, 11.4 times more Copper, 23.5 times more Iron, 7.9 times more Magnesium, 14.5 times more Manganese, 1.3 times more Phosphorus, 6.9 times more Potassium and 6.7 times more Zinc than Prepared Yellow Mustard.
- While 100 g of Prepared Yellow Mustard contain 7.3 times more Selenium, 46 times more Sodium and 9.3 times more Water than Ground Savory Spice.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Savory have 4.5 times more Energy, 1.8 times more Fat, 15.2 times more Saturated Fat, 11.8 times more Carbohydrate, 11.4 times more Fiber and 1.8 times more Protein than Prepared Yellow Mustard.