Comparing Nutrients in 1 pound Ground Savory VS Prepared Yellow Mustard

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Ground Savory	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	42.5% 1234kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 27g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	46.2% 14.8g	3.03% 0.97g	32g per day for Men 19-50 years
Omega 3	NA	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	NA	9.7% 1.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	20.3% 26.4g	130g per day for Men 19-50 years
Sugars	NA	5.76% 4.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.44% 1.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.13g	g per day for Men 19-50 years
Sucrose	NA	% 0.95g	g per day for Men 19-50 years
Fiber	546% 207g	47.7% 18g	38g per day for Men 19-50 years
Protein	54.5% 30.5g	30.3% 17g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	130% 1166μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	116% 18.5mg	16% 2.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	632% 8.2mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	967% 9671mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	427% 3.84mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.17% 6.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2148% 172mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	407% 1710mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	1203% 27.7mg	83.2% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 635mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	140% 4767mg	20.3% 689mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	276% 152μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	334% 5008mg	1500mg per day for Men 19-50 years
Zinc	177% 19.5mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	1.1% 41g	10.3% 380g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Savory VS Prepared Yellow Mustard per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Savory versus 1 lb of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Savory vs Prepared Yellow Mustard:

• 1 pound of Ground Savory has 51.4 times more Vitamin A, 2.1 times more Vitamin B1, 7.2 times more Vitamin B3, 25.9 times more Vitamin B6 and 166.7 times more Vitamin C than Prepared Yellow Mustard.
• 1 pound of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Savory Spice as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Savory vs Prepared Yellow Mustard:

• 1 pound of Ground Savory has 33.8 times more Calcium, 11.4 times more Copper, 23.5 times more Iron, 7.9 times more Magnesium, 14.5 times more Manganese, 1.3 times more Phosphorus, 6.9 times more Potassium and 6.7 times more Zinc than Prepared Yellow Mustard.
• While 1 lb of Prepared Yellow Mustard contains 7.3 times more Selenium, 46 times more Sodium and 9.3 times more Water than Ground Savory Spice.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Savory has 4.5 times more Energy, 1.8 times more Fat, 15.2 times more Saturated Fat, 11.8 times more Carbohydrate, 11.4 times more Fiber and 1.8 times more Protein than Prepared Yellow Mustard.