Comparing Nutrients in 5 ounces Ground Savory VS Prepared Yellow Mustard

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Ground Savory	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	13.3% 386kcal	2.93% 85kcal	2900kcal per day for Men 19-50 years
Fat	8.64% 8.38g	4.9% 4.73g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.62g	0.95% 0.3g	32g per day for Men 19-50 years
Omega 3	NA	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	NA	3.03% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	6.36% 8.26g	130g per day for Men 19-50 years
Sugars	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.45% 0.33g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.67g	g per day for Men 19-50 years
Sucrose	NA	% 0.3g	g per day for Men 19-50 years
Fiber	170% 64.8g	15% 5.67g	38g per day for Men 19-50 years
Protein	17% 9.54g	9.47% 5.3g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	40.5% 364μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.2% 0.52mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	197% 2.57mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.7% 71mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	302% 3022mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	11.7% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.053% 2.13μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	671% 53.7mg	28.5% 2.3mg	8mg per day for Men 19-50 years
Magnesium	127% 534mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	376% 8.65mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	44% 1490mg	6.34% 215mg	3400mg per day for Men 19-50 years
Selenium	12% 6.52μg	86.3% 47.5μg	55μg per day for Men 19-50 years
Sodium	2.27% 34mg	104% 1565mg	1500mg per day for Men 19-50 years
Zinc	55.4% 6.1mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.34% 12.8g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Savory VS Prepared Yellow Mustard per 5 oz

Compare the macro and micronutrient content in 5 oz of Ground Savory versus 5 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Ground Savory vs Prepared Yellow Mustard:

• 5 ounces of Ground Savory have 51.4 times more Vitamin A, 2.1 times more Vitamin B1, 7.2 times more Vitamin B3, 25.9 times more Vitamin B6 and 166.7 times more Vitamin C than Prepared Yellow Mustard.
• 5 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Savory Spice as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Ground Savory vs Prepared Yellow Mustard:

• 5 ounces of Ground Savory have 33.8 times more Calcium, 11.4 times more Copper, 23.5 times more Iron, 7.9 times more Magnesium, 14.5 times more Manganese, 1.3 times more Phosphorus, 6.9 times more Potassium and 6.7 times more Zinc than Prepared Yellow Mustard.
• While 5 oz of Prepared Yellow Mustard contain 7.3 times more Selenium, 46 times more Sodium and 9.3 times more Water than Ground Savory Spice.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Ground Savory have 4.5 times more Energy, 1.8 times more Fat, 15.2 times more Saturated Fat, 11.8 times more Carbohydrate, 11.4 times more Fiber and 1.8 times more Protein than Prepared Yellow Mustard.