Comparing Nutrients in 1 pound Ground Savory VS Dill Weed

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Dill Weed	27%	19%	54%

Macro Nutrients

	Ground Savory	Dill Weed	Recommended Dietary Allowance
Energy	42.5% 1234kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 27g	5.24% 5.1g	97g per day for Men 19-50 years
Saturated Fat	46.2% 14.8g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	NA	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	NA	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	24.5% 32g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	546% 207g	25% 9.53g	38g per day for Men 19-50 years
Protein	54.5% 30.5g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Dill Weed	Recommended Dietary Allowance
Vitamin A	130% 1166μg	195% 1751μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	103% 1.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	116% 18.5mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	632% 8.2mg	64.5% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	170% 680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	428% 386mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Dill Weed	Recommended Dietary Allowance
Calcium	967% 9671mg	94% 943mg	1000mg per day for Men 19-50 years
Copper	427% 3.84mg	73.6% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2148% 172mg	374% 30mg	8mg per day for Men 19-50 years
Magnesium	407% 1710mg	59.4% 249mg	420mg per day for Men 19-50 years
Manganese	1203% 27.7mg	249% 5.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 635mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	140% 4767mg	98% 3348mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	NA	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	18.4% 277mg	1500mg per day for Men 19-50 years
Zinc	177% 19.5mg	37.5% 4.13mg	11mg per day for Men 19-50 years
Water	1.1% 41g	10.5% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Savory VS Dill Weed per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Savory versus 1 lb of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Savory vs Dill Weed:

• 1 pound of Ground Savory has 6.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 9.8 times more Vitamin B6 than Dill Weed.
• While 1 lb of Fresh Dill Weed contains 1.5 times more Vitamin A and 1.7 times more Vitamin C than Ground Savory Spice.
• Both Ground Savory Spice as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Savory vs Dill Weed:

• 1 pound of Ground Savory has 10.3 times more Calcium, 5.8 times more Copper, 5.7 times more Iron, 6.9 times more Magnesium, 4.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 4.7 times more Zinc than Dill Weed.
• While 1 lb of Fresh Dill Weed contains 2.5 times more Sodium and 9.6 times more Water than Ground Savory Spice.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Savory has 6.3 times more Energy, 5.3 times more Fat, 54.3 times more Saturated Fat, 9.8 times more Carbohydrate, 21.8 times more Fiber and 1.9 times more Protein than Dill Weed.
• 1 pound of Dill Weed provide inadequate amounts of Energy