Nutrient Comparison: Dill Weed VS Dried Tarragon per 1 lb
Compare the macro and micronutrient content in 1 lb of Dill Weed versus 1 lb of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dill Weed vs Dried Tarragon:
- 1 pound of Dill Weed has 1.8 times more Vitamin A and 1.7 times more Vitamin C than Dried Tarragon.
- While 1 lb of Dried Tarragon Spices contains 4.3 times more Vitamin B1, 4.5 times more Vitamin B2, 5.7 times more Vitamin B3, 13 times more Vitamin B6 and 1.8 times more Vitamin B9 than Fresh Dill Weed.
- Both Fresh Dill Weed as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dill Weed vs Dried Tarragon:
- 1 pound of Dill Weed has 11.1 times more Water than Dried Tarragon.
- While 1 lb of Dried Tarragon Spices contains 5.5 times more Calcium, 4.6 times more Copper, 4.9 times more Iron, 6.3 times more Magnesium, 6.3 times more Manganese, 4.7 times more Phosphorus, 4.1 times more Potassium and 4.3 times more Zinc than Fresh Dill Weed.
- Both Dill Weed and Dried Tarragon contain similar levels of Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Tarragon Spices contains 6.9 times more Energy, 6.5 times more Fat, 31.4 times more Saturated Fat, 227.3 times more Omega 3, 9 times more Omega 6, 7.2 times more Carbohydrate, 3.5 times more Fiber and 6.6 times more Protein than Fresh Dill Weed.
- 1 pound of Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6