Comparing Nutrients in 1 kilogram Dill Weed VS Dried Tarragon

Macros Ratio

	Protein	Fat	Carbs
Dill Weed	27%	19%	54%
Dried Tarragon	26%	18%	56%

Macro Nutrients

	Dill Weed	Dried Tarragon	Recommended Dietary Allowance
Energy	15% 430kcal	102% 2950kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	74.6% 72.4g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	58.8% 19g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	1847% 29.6g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	43.6% 7.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.2g	386% 502g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.3% 21g	195% 74g	38g per day for Men 19-50 years
Protein	61.8% 34.6g	407% 228g	56g per day for Men 19-50 years

Vitamins

	Dill Weed	Dried Tarragon	Recommended Dietary Allowance
Vitamin A	429% 3860μg	233% 2100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	209% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	228% 2.96mg	1030% 13.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	559% 89.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.4% 3.97mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	142% 1.85mg	1854% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	375% 1500μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	944% 850mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Weed	Dried Tarragon	Recommended Dietary Allowance
Calcium	208% 2080mg	1139% 11390mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	752% 6.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	824% 66mg	4038% 323mg	8mg per day for Men 19-50 years
Magnesium	131% 550mg	826% 3470mg	420mg per day for Men 19-50 years
Manganese	550% 12.6mg	3464% 79.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 660mg	447% 3130mg	700mg per day for Men 19-50 years
Potassium	217% 7380mg	888% 30200mg	3400mg per day for Men 19-50 years
Selenium	NA	80% 44μg	55μg per day for Men 19-50 years
Sodium	40.7% 610mg	41.3% 620mg	1500mg per day for Men 19-50 years
Zinc	82.7% 9.1mg	355% 39mg	11mg per day for Men 19-50 years
Water	23.2% 860g	2.1% 77.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Dill Weed VS Dried Tarragon per 1 kg

Compare the macro and micronutrient content in 1 kg of Dill Weed versus 1 kg of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dill Weed vs Dried Tarragon:

• 1 kilogram of Dill Weed has 1.8 times more Vitamin A and 1.7 times more Vitamin C than Dried Tarragon.
• While 1 kg of Dried Tarragon Spices contains 4.3 times more Vitamin B1, 4.5 times more Vitamin B2, 5.7 times more Vitamin B3, 13 times more Vitamin B6 and 1.8 times more Vitamin B9 than Fresh Dill Weed.
• Both Fresh Dill Weed as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dill Weed vs Dried Tarragon:

• 1 kilogram of Dill Weed has 11.1 times more Water than Dried Tarragon.
• While 1 kg of Dried Tarragon Spices contains 5.5 times more Calcium, 4.6 times more Copper, 4.9 times more Iron, 6.3 times more Magnesium, 6.3 times more Manganese, 4.7 times more Phosphorus, 4.1 times more Potassium and 4.3 times more Zinc than Fresh Dill Weed.
• Both Dill Weed and Dried Tarragon contain similar levels of Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Tarragon Spices contains 6.9 times more Energy, 6.5 times more Fat, 31.4 times more Saturated Fat, 227.3 times more Omega 3, 9 times more Omega 6, 7.2 times more Carbohydrate, 3.5 times more Fiber and 6.6 times more Protein than Fresh Dill Weed.
• 1 kilogram of Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6