Nutrient Comparison: Dill Weed VS Dried Tarragon per 100 g
Compare the macro and micronutrient content in 100 g of Dill Weed versus 100 g of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dill Weed vs Dried Tarragon:
- 100 grams of Dill Weed have 1.8 times more Vitamin A and 1.7 times more Vitamin C than Dried Tarragon.
- While 100 g of Dried Tarragon Spices contain 4.3 times more Vitamin B1, 4.5 times more Vitamin B2, 5.7 times more Vitamin B3, 13 times more Vitamin B6 and 1.8 times more Vitamin B9 than Fresh Dill Weed.
- Both Fresh Dill Weed as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dill Weed vs Dried Tarragon:
- 100 grams of Dill Weed have 11.1 times more Water than Dried Tarragon.
- While 100 g of Dried Tarragon Spices contain 5.5 times more Calcium, 4.6 times more Copper, 4.9 times more Iron, 6.3 times more Magnesium, 6.3 times more Manganese, 4.7 times more Phosphorus, 4.1 times more Potassium and 4.3 times more Zinc than Fresh Dill Weed.
- Both Dill Weed and Dried Tarragon contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Tarragon Spices contain 6.9 times more Energy, 6.5 times more Fat, 31.4 times more Saturated Fat, 227.3 times more Omega 3, 9 times more Omega 6, 7.2 times more Carbohydrate, 3.5 times more Fiber and 6.6 times more Protein than Fresh Dill Weed.
- 100 grams of Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6