Comparing Nutrients in 7 ounces Dill Weed VS Prepared Yellow Mustard

Macros Ratio

	Protein	Fat	Carbs
Dill Weed	27%	19%	54%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Dill Weed	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	6.83% 6.63g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	1.33% 0.42g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	46.4% 0.74g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	4.24% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.7% 14g	8.9% 11.6g	130g per day for Men 19-50 years
Sugars	NA	2.5% 1.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.63% 0.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.93g	g per day for Men 19-50 years
Sucrose	NA	% 0.42g	g per day for Men 19-50 years
Fiber	11% 4.17g	21% 7.94g	38g per day for Men 19-50 years
Protein	12.3% 6.87g	13.3% 7.42g	56g per day for Men 19-50 years

Vitamins

	Dill Weed	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	85% 766μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	29.3% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.1mg	7% 1.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.2% 0.37mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.4% 298μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	187% 169mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Weed	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	41.3% 413mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.074% 2.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	109% 2.5mg	36.4% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	30.6% 214mg	700mg per day for Men 19-50 years
Potassium	43% 1465mg	8.87% 302mg	3400mg per day for Men 19-50 years
Selenium	NA	121% 66.5μg	55μg per day for Men 19-50 years
Sodium	8.07% 121mg	146% 2191mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	4.6% 171g	4.5% 166g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Dill Weed vs Prepared Yellow Mustard:

• Fresh Dill Weed has 77.2 times more Vitamin A, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 21.4 times more Vitamin B9 and 283.3 times more Vitamin C than Prepared Yellow Mustard.
• While Prepared Yellow Mustard contains 3.1 times more Vitamin B1 than Fresh Dill Weed.
• Both Fresh Dill Weed as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Dill Weed vs Prepared Yellow Mustard:

• Fresh Dill Weed has 3.3 times more Calcium, 2 times more Copper, 4.1 times more Iron, 3 times more Manganese, 4.9 times more Potassium and 1.4 times more Zinc than Prepared Yellow Mustard.
• While Prepared Yellow Mustard contains 1.6 times more Phosphorus and 18.1 times more Sodium than Fresh Dill Weed.
• Both Fresh Dill Weed and Prepared Yellow Mustard have similar amounts of Magnesium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Fresh Dill Weed has 1.2 times more Carbohydrate than Prepared Yellow Mustard.
• While Prepared Yellow Mustard contains 1.4 times more Energy, 3 times more Fat, 28.8 times more Omega 3, 4.4 times more Omega 6 and 1.9 times more Fiber than Fresh Dill Weed.
• Both Fresh Dill Weed and Prepared Yellow Mustard have similar amounts of Protein per 7 oz.
• Both Fresh Dill Weed as well as Prepared Yellow Mustard have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.